The most popular fruits from the citrus family are lemons and oranges, but we should not forget that grapefruits have also some powerful health benefits. This fruits is very special and deserves more attention due to its unique health-promoting and disease-preventing properties.
Health Benefits of Grapefruit
Grapefruit is rich in many vitamins among which are vitamin C-the powerful antioxidant, Vitamin A, vitamin B6, potassium, folate, thiamin, calcium, iron, copper, phosphorus and magnesium, some flavonoids and phytonutrients. Another great thing about this fruit is that it’s low in calories.
These are top 5 health benefits of grapefruits.
1. Aids Weight Loss
Its richness in vitamin C is great for those who are trying to lose weight due to its ability to improve metabolic system and regulate fat metabolism which helps in burning fat. The fiber and water content of grapefruits even aids in reducing hunger pangs. Consuming it may also help you reduce starch and sugar in your body.
According to a study conducted back in 2006, eating half of a fresh grapefruit before meals can result with significant weight loss. Another study from 2011, found that a pre-meal snack of grapefruit or its juice is a very good and effective way of losing weight.
2. Stabilizes Blood Sugar
Grapefruit juice is also recommended for people suffering from diabetes due to its low-glycemic status that does not cause a spike in blood sugar after its consumption. The flavonoid known as naringenin in grapefruits increases the body’s sensitivity to insulin and helps maintain a healthy body weight.
Study conducted back in 2010 found that grapefruit is beneficial for management of degenerative disease such as diabetes and cardiovascular disorders due to its rich flavonoid content.
Note: in case of taking medications like statins or calcium channel blokers, do not consume grapefruit.
3. Protects Against Cancer
Grapefruit can reduce the risk of cancers of the stomach, colon, bladder, breast and esophagus, because it is rich in antioxidants that fight free radicals, harmful substances that cause damage to cells in the body and are responsible for this kind of diseases.
According to 2006 study grapefruit can repair damaged DNA in human prostate cancer cells because it contains naringenin. This flavonoid contained in grapefruit besides repairing damaged DNA, can protects the body from developing cancer
4. Reduces Risk of Kidney Stones
Recently was proven that regular consumption of grapefruit juice can reduce the risk of calcium oxalate kidney stones. This is due to its high amount of citric acid which helps in deterring stone formation and can also break some small stones.
According to a study from 2003, women who drank ½ to 1 liter of grapefruit, apple or orange juice daily increased their urinary pH value and citric acid excretion. As a result to this the risk of forming calcium-oxalate stones. Was reduced.
It not only the stones that grapefruits are good for, they are also needed for the overall health of kidneys. The abundant flavonoid aglycone, naringenin, possesses hypolipidemic and anti-inflammatory effects can help in treating dyslipidemia, diabetes and hepatitis C virus infection as well.
5. Protects Heart Health
The rich content of vitamin C in grapefruits is also good for hearts health. According to a recent study, people who consumed the most fruits and vegetables had a 15% lower risk of developing heart disease and those with the highest levels of vitamin C had even more reduced rates of heart disease.
Another great thing for the blood vessels and arteries is that being rich in potassium can relax them, reduce blood pressure and lower the risk of heart attacks and strokes.